Gary's Blog

Recent studies indicate that eating up to one egg a day will not increase risk of heart disease in healthy individuals, and can be part of a healthy diet. Researchers from Harvard Medical School explained that although eggs are high in cholesterol, there is limited and inconsistent evidence that consuming eggs increasing CVD risk.  One egg has 6 grams of protein and 5 grams of fat, with only 1.5 grams of the fat content being saturated fat.

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Eggs contain all 9 amino acids and the highest quality of proteins over any other foods.  Eggs are one of the only foods that contain naturally occurring vitamin D.  Vitamin D is important in the absorption of calcium, maintaining hormonal balance and a healthy functioning immune system. Studies show eggs contain nutrients known as lutein and zeaxanthin which lower the risk of developing cataracts.  Eating one egg a day can prevent macular degeneration, a chronic condition that causes central vision loss.  These nutrients are mainly found in eggs rather than any other source.  Eggs contain around 300 micrograms of choline, a nutrient that aids in regulating the brain and nervous system.  Eggs also can help you lose weight.  They are filling which means you eat less later in the day.  For further information go to: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/eggs/index.html